Christa Wells

Christa was trained at Yoga Sanctuary in Las Vegas, Nevada; Earning Level 1 and Level 2 Mindfulness Meditation Certification. After 17 years as a Special Education teacher in Las Vegas, she changed her career to focus on teaching meditation. 

 

Question: 

What is research showing that improves attention, reduces anxiety and stress, promotes better sleep, and much more?

 

Answer:

A meditation practice.

 

"Mindfulness is the awareness that arises through paying attention on purpose in the present moment non-judgmentally, in the service of self-understanding and wisdom." 

 

Jon Kabat-Zinn

PhD in Molecular Biology

Founder of Mindfulness Stress Reduction Program, MIT

 

Need more information? Contact Christa directly. 

702-416-5598

cwmeditation@gmail.com

 

Private mindfulness meditation Classes: $55-hour call for appt

group Mindfulness meditation: Wednesdays at 7 pm (Love donation)

© 2019 Mystic Float & Wellness Center                                                                                                                                                                               330-915-6045