Christa was trained at Yoga Sanctuary in Las Vegas, Nevada; Earning Level 1 and Level 2 Mindfulness Meditation Certification. After 17 years as a Special Education teacher in Las Vegas, she changed her career to focus on teaching meditation.
What is research showing that improves attention, reduces anxiety and stress, promotes better sleep, and much more?
A meditation practice.
"Mindfulness is the awareness that arises through paying attention on purpose in the present moment non-judgmentally, in the service of self-understanding and wisdom."
PhD in Molecular Biology
Founder of Mindfulness Stress Reduction Program, MIT
Need more information? Contact Christa directly.
Private mindfulness meditation Classes: $55-hour call for appt
group Mindfulness meditation: Wednesdays at 7 pm (Love donation)